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Recipes
Bean Burgers

Bean Burgers

Prep 15 · Cook 15 minEasy
VegetarianPescatarianDairy-freeFamily favouriteBudget
£4.45
To buy
£0.57
Per serving
Lidl
Cheapest
Servings
4

Ingredients

  • Burger buns6
    1× 6 @ £0.75 at Lidl · £0.13/item
  • Iceberg lettuce1
    1× 1 @ £0.55 at Lidl · £0.55/item
  • Salad tomatoes2
    1× 6 @ £0.69 at Lidl · £0.12/item
  • Free range eggs1
    1× 6 @ £1.12 at Lidl · £0.17/item
  • Porridge oats50g
    1× 1kg @ £0.80 at Lidl · £0.80/kg
  • Brown onions1
    1× 1 @ £0.16 at Lidl · £0.14/item
  • Red kidney beans (tin)400g
    1× 400g @ £0.38 at Lidl · £0.95/kg

Method

Little helpers: Shaping the burgers is a fun, squishy job for kids.

  1. 1Mash or mince the bean with the grated onion, egg and oats.
  2. 2Shape into 6 patties and chill for 10 minutes.
  3. 3Fry or grill for 5–6 minutes a side until cooked through.
  4. 4Serve in buns with lettuce and tomato.

Nutrition per serving

470
kcal
21g
Protein
50g
Carbs
13g
Fat

Allergens: Gluten, Eggs

Estimates. Always check product labels.