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Recipes
Mild Chickpea Chilli

Mild Chickpea Chilli

Prep 10 · Cook 30 minEasy
VegetarianVeganPescatarianGluten-freeDairy-freeBatch cookingOne-potBudget
£3.35
To buy
£0.52
Per serving
Aldi
Cheapest
Servings
4

Ingredients

  • Chopped tomatoes (tin)800g
    2× 400g @ £0.38 at Aldi · £0.88/kg
  • Chilli powder3g
    In your cupboard
  • Brown onions1
    1× 1 @ £0.17 at Aldi · £0.14/item
  • Long grain rice300g
    1× 1kg @ £0.91 at Aldi · £0.91/kg
  • Mixed peppers1
    1× 1 @ £0.46 at Aldi · £0.27/item
  • Chickpeas (tin)400g
    1× 400g @ £0.37 at Aldi · £0.93/kg

Method

Little helpers: Children can measure the rice and stir the pot (with supervision).

  1. 1Fry the chopped onion and pepper for 5 minutes.
  2. 2Drain the chickpeas and lightly squash a few with a fork.
  3. 3Add the tomatoes and a small pinch of chilli powder; simmer 20 minutes.
  4. 4Serve over rice (add extra spice to grown-up bowls only).

Nutrition per serving

455
kcal
17g
Protein
68g
Carbs
6g
Fat

Allergens: None of the 14 major allergens in these ingredients

Estimates. Always check product labels.