
Mild Chickpea Curry
Prep 10 · Cook 25 minEasy
VegetarianVeganPescatarianGluten-freeDairy-freeBatch cookingBudget
£4.80
To buy
£0.54
Per serving
Aldi
Cheapest
Servings
4
Ingredients
- Tikka curry paste145g1× 290g @ £1.07 at Aldi · £3.69/kg
- Coconut milk400ml1× 400ml @ £0.80 at Aldi · £2.00/l
- Long grain rice300g1× 1kg @ £0.91 at Aldi · £0.91/kg
- Brown onions11× 1 @ £0.17 at Aldi · £0.14/item
- Vegetable oil15mlIn your cupboard
- Chickpeas (tin)400g1× 400g @ £0.37 at Aldi · £0.93/kg
Method
Little helpers: Children can rinse the rice and stir the coconut milk in.
- 1Fry the diced onion in the oil for 5 minutes.
- 2Drain the chickpeas and lightly squash a few with a fork.
- 3Stir in the curry paste, then the coconut milk and filling; simmer 15 minutes.
- 4Cook the rice and serve the mild curry over the top.
Nutrition per serving
515
kcal
17g
Protein
66g
Carbs
18g
Fat
Allergens: Mustard
Estimates. Always check product labels.