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Recipes
Mild Salmon Curry

Mild Salmon Curry

Prep 10 · Cook 25 minEasy
PescatarianGluten-freeDairy-freeBatch cookingHigh-protein
£7.63
To buy
£1.25
Per serving
Aldi
Cheapest
Servings
4

Ingredients

  • Tikka curry paste145g
    1× 290g @ £1.07 at Aldi · £3.69/kg
  • Coconut milk400ml
    1× 400ml @ £0.80 at Aldi · £2.00/l
  • Long grain rice300g
    1× 1kg @ £0.91 at Aldi · £0.91/kg
  • Brown onions1
    1× 1 @ £0.17 at Aldi · £0.14/item
  • Vegetable oil15ml
    In your cupboard
  • Salmon fillets240g
    1× 240g @ £3.20 at Aldi · £10.94/kg

Method

Little helpers: Children can rinse the rice and stir the coconut milk in.

  1. 1Fry the diced onion in the oil for 5 minutes.
  2. 2Cook the salmon fillets for 10–12 minutes until they flake easily, then remove any skin and bones.
  3. 3Stir in the curry paste, then the coconut milk and filling; simmer 15 minutes.
  4. 4Cook the rice and serve the mild curry over the top.

Nutrition per serving

540
kcal
30g
Protein
66g
Carbs
25g
Fat

Allergens: Mustard, Fish

Estimates. Always check product labels.