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Recipes
Chicken Fried Rice

Chicken Fried Rice

Prep 10 · Cook 20 minEasy
Dairy-freeBudgetHigh-protein
£8.97
To buy
£1.03
Per serving
Aldi
Cheapest
Servings
4

Ingredients

  • Long grain rice300g
    1× 1kg @ £0.91 at Aldi · £0.91/kg
  • Frozen garden peas200g
    1× 900g @ £0.93 at Aldi · £1.03/kg
  • Free range eggs2
    1× 6 @ £1.11 at Aldi · £0.18/item
  • Soy sauce30ml
    In your cupboard
  • Vegetable oil15ml
    In your cupboard
  • Chicken breast fillets500g
    2× 300g @ £1.85 at Aldi · £5.61/kg

Method

Little helpers: Kids can crack the eggs into a bowl and whisk them.

  1. 1Cook the rice, spread it on a tray to cool slightly.
  2. 2Dice the chicken and fry in a little oil for 6–8 minutes until cooked through with no pink left.
  3. 3Fry the peas in oil for 2 minutes, then push aside and scramble the eggs.
  4. 4Add the rice, filling and soy sauce and stir fry until piping hot.

Nutrition per serving

475
kcal
44g
Protein
70g
Carbs
11g
Fat

Allergens: Eggs, Soya, Gluten

Estimates. Always check product labels.