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Recipes
Salmon Fried Rice

Salmon Fried Rice

Prep 10 · Cook 20 minEasy
PescatarianDairy-freeBudgetHigh-protein
£8.47
To buy
£1.06
Per serving
Aldi
Cheapest
Servings
4

Ingredients

  • Long grain rice300g
    1× 1kg @ £0.91 at Aldi · £0.91/kg
  • Frozen garden peas200g
    1× 900g @ £0.93 at Aldi · £1.03/kg
  • Free range eggs2
    1× 6 @ £1.11 at Aldi · £0.18/item
  • Soy sauce30ml
    In your cupboard
  • Vegetable oil15ml
    In your cupboard
  • Salmon fillets240g
    1× 240g @ £3.20 at Aldi · £10.94/kg

Method

Little helpers: Kids can crack the eggs into a bowl and whisk them.

  1. 1Cook the rice, spread it on a tray to cool slightly.
  2. 2Cook the salmon fillets for 10–12 minutes until they flake easily, then remove any skin and bones.
  3. 3Fry the peas in oil for 2 minutes, then push aside and scramble the eggs.
  4. 4Add the rice, filling and soy sauce and stir fry until piping hot.

Nutrition per serving

480
kcal
32g
Protein
70g
Carbs
17g
Fat

Allergens: Eggs, Soya, Gluten, Fish

Estimates. Always check product labels.