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Recipes
Tuna Fried Rice

Tuna Fried Rice

Prep 10 · Cook 20 minEasy
PescatarianDairy-freeBudgetHigh-protein
£6.91
To buy
£0.67
Per serving
Aldi
Cheapest
Servings
4

Ingredients

  • Long grain rice300g
    1× 1kg @ £0.91 at Aldi · £0.91/kg
  • Frozen garden peas200g
    1× 900g @ £0.93 at Aldi · £1.03/kg
  • Free range eggs2
    1× 6 @ £1.11 at Aldi · £0.18/item
  • Soy sauce30ml
    In your cupboard
  • Vegetable oil15ml
    In your cupboard
  • Tuna chunks in spring water290g
    2× 145g @ £0.82 at Aldi · £5.12/kg

Method

Little helpers: Kids can crack the eggs into a bowl and whisk them.

  1. 1Cook the rice, spread it on a tray to cool slightly.
  2. 2Drain the tuna and flake it with a fork.
  3. 3Fry the peas in oil for 2 minutes, then push aside and scramble the eggs.
  4. 4Add the rice, filling and soy sauce and stir fry until piping hot.

Nutrition per serving

445
kcal
34g
Protein
70g
Carbs
9g
Fat

Allergens: Eggs, Soya, Gluten, Fish

Estimates. Always check product labels.