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Recipes
Chickpea Rice Bowls

Chickpea Rice Bowls

Prep 10 · Cook 15 minEasy
VegetarianVeganPescatarianGluten-freeDairy-freeBudget
£2.91
To buy
£0.49
Per serving
Aldi
Cheapest
Servings
4

Ingredients

  • Long grain rice300g
    1× 1kg @ £0.91 at Aldi · £0.91/kg
  • Sweetcorn (tin)326g
    1× 326g @ £0.49 at Aldi · £1.50/kg
  • Iceberg lettuce1
    1× 1 @ £0.50 at Aldi · £0.50/item
  • Salad tomatoes3
    1× 6 @ £0.64 at Aldi · £0.11/item
  • Chickpeas (tin)400g
    1× 400g @ £0.37 at Aldi · £0.93/kg

Method

Little helpers: Set it up as a build-your-own bowl bar.

  1. 1Cook the rice as the pack says.
  2. 2Drain the chickpeas and lightly squash a few with a fork.
  3. 3Chop the lettuce and tomatoes; drain the sweetcorn.
  4. 4Fill bowls with rice and let everyone add their own toppings.

Nutrition per serving

385
kcal
16g
Protein
62g
Carbs
6g
Fat

Allergens: None of the 14 major allergens in these ingredients

Estimates. Always check product labels.