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Recipes
Tuna Rice Bowls

Tuna Rice Bowls

Prep 10 · Cook 15 minEasy
PescatarianGluten-freeDairy-freeBudgetHigh-protein
£4.18
To buy
£0.81
Per serving
Aldi
Cheapest
Servings
4

Ingredients

  • Long grain rice300g
    1× 1kg @ £0.91 at Aldi · £0.91/kg
  • Sweetcorn (tin)326g
    1× 326g @ £0.49 at Aldi · £1.50/kg
  • Iceberg lettuce1
    1× 1 @ £0.50 at Aldi · £0.50/item
  • Salad tomatoes3
    1× 6 @ £0.64 at Aldi · £0.11/item
  • Tuna chunks in spring water290g
    2× 145g @ £0.82 at Aldi · £5.12/kg

Method

Little helpers: Set it up as a build-your-own bowl bar.

  1. 1Cook the rice as the pack says.
  2. 2Drain the tuna and flake it with a fork.
  3. 3Chop the lettuce and tomatoes; drain the sweetcorn.
  4. 4Fill bowls with rice and let everyone add their own toppings.

Nutrition per serving

375
kcal
31g
Protein
62g
Carbs
5g
Fat

Allergens: Fish

Estimates. Always check product labels.