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Recipes
Hearty Chickpea Soup

Hearty Chickpea Soup

Prep 15 · Cook 25 minEasy
VegetarianPescatarianDairy-freeBatch cookingOne-potBudget
£3.54
To buy
£0.52
Per serving
Aldi
Cheapest
Servings
4

Ingredients

  • Beef stock cubes2
    In your cupboard
  • White potatoes400g
    1× 1kg @ £0.77 at Aldi · £0.58/kg
  • Carrots300g
    1× 1kg @ £0.52 at Aldi · £0.52/kg
  • Brown onions1
    1× 1 @ £0.17 at Aldi · £0.14/item
  • Wholemeal sliced loaf1
    1× 1 @ £0.93 at Aldi · £0.93/item
  • Chickpeas (tin)400g
    1× 400g @ £0.37 at Aldi · £0.93/kg

Method

Little helpers: Kids can peel carrots with a safety peeler and tear the bread.

  1. 1Chop the potatoes, carrots and onion.
  2. 2Drain the chickpeas and lightly squash a few with a fork.
  3. 3Simmer everything in 1.2 litres of stock for 20 minutes.
  4. 4Blend half for a thicker soup and serve with bread for dipping.

Nutrition per serving

355
kcal
15g
Protein
50g
Carbs
6g
Fat

Allergens: Gluten, Celery

Estimates. Always check product labels.