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Recipes
Chickpea Wraps

Chickpea Wraps

Prep 10 · Cook 10 minEasy
VegetarianPescatarianDairy-freeFamily favouriteBudget
£3.28
To buy
£0.54
Per serving
Aldi
Cheapest
Servings
4

Ingredients

  • Plain tortilla wraps8
    1× 8 @ £0.81 at Aldi · £0.10/item
  • Iceberg lettuce1
    1× 1 @ £0.50 at Aldi · £0.50/item
  • Salad tomatoes3
    1× 6 @ £0.64 at Aldi · £0.11/item
  • Mayonnaise60g
    1× 400g @ £0.96 at Aldi · £2.40/kg
  • Chickpeas (tin)400g
    1× 400g @ £0.37 at Aldi · £0.93/kg

Method

Little helpers: Let children build and roll their own wraps.

  1. 1Drain the chickpeas and lightly squash a few with a fork.
  2. 2Shred the lettuce and dice the tomatoes.
  3. 3Warm the wraps in a dry pan for 20 seconds each.
  4. 4Spread with a little mayo, add the filling and salad, then roll up.

Nutrition per serving

395
kcal
17g
Protein
42g
Carbs
14g
Fat

Allergens: Gluten, Eggs

Estimates. Always check product labels.